We all know that obesity is widespread and worsening. Worldwide, 51% (over 4 billion people) will be living with either overweight or obesity by 2035 if current trends prevail. And 1 in 4 people (nearly 2 billion) will have obesity. How to lose weight in a healthy way and keep it off is a challenging goal, especially for those who have been battling excess weight for a long time. While attention typically focuses on changing eating and exercise patterns, an often overlooked aspect of an effective weight loss strategy is coaching.
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